Author: sweet16
Posted: Thu Oct 27, 2011 12:56 pm
Thank you for the advice Breezy_Ann. I will ask my doc about Clonodine. I have read many people on here find this useful. I will be kind to myself. This entire process is absolutely a turning point in my life. I have always taken my health for granted. I know there are many people who only WISH for a healthy body and mind. I was born with one and here I am screwing it up. It is shameful to me. I hope and pray that my kids see the crap I have put us thru and choose a different road. "Human Nature"
I guess….I’ll go for a walk, get some fresh air & sunshine. I read that sunshine helps your body regulate seratonin & melatonin, which helps regulate our internal clock, making our sleep patterns.
Good day to all…
