Author: SlowTaper
Posted: Sun Jun 05, 2011 9:50 am
I’m on 1-1.5 trying to get down to .5 and I have been bike riding also. It’s great because it’s not hard on your joints and gives you some good exercise.
I avoid strenuos workouts or exercise when I’m detoxing because I find if I work out my muscles to soreness the pain is increased at night. SO I do more stretching, tai chi, yoga type of exercise.
