Author: ohsosheana
Posted: Mon Feb 13, 2012 10:15 am
You know swollen ankles could be from being on your feet to long as well. My mother and aunt get it really bad if they are on their feet to long.. I used to get it to and still do. When I would eat alot of salt/ or sodium. Try watching the food you eat i.e fast food , food thats bad for you …..Lay down and elevate your legs. put some pillows under your knees….. This will help
